Stand in front of two cable pulleys at ground height. They are a great exercise the forces you to concentrate hard on your muscles, trains muscle in a unique way, and gives you an awesome pump. How To Do It: Use a traditional barbell, but for beginners, use a cable set up. Add 3-4 sets to the end of your arm workout as a finisher. It also works you forearms and shoulders due to the unique position you’re arms are in while performing the lift.ĭrag curls are a great addition to any arm workout. Thus building the muscle completely by adding width to all dimensions. Body Drag Curls Are the Best Exercise for Bigger Bicepsĭrag curls particularly targets the part of your arm above the elbow in addition to the bicep head. Slowly lower the weight back down to the starting position (the starting position is having the bar as low as you can while maintaining form,) keeping your elbows and shoulders back as far as possible. For most people this is between your mid-upper chest and collar bone. For some reason, curls are often tossed into the wimpy exercise. Raise the weight until you physically can’t lift it any higher due to your forearms hitting your upper arms. Now, keeping your elbows and shoulders back, flex your biceps hard and move the weight up with the barbell touching your body the whole way. As you move the weight up you should pull your elbows back farther and keep your forearms tight to your body. The barbell should be pressing agains your waist. Your forearms should be close to your body and bring your elbows back as far as you can. Let the weight hang down, arms extended, and bring your shoulders back and down as far as you can. Grab a barbell about shoulder width apart – Just like you would with a normal barbell bicep curl. To perform the body drag curl you literally drag the barcarole your body. Keep the barbell in contact with your torso throughout the entire range of motion starting at your pelvis all the way up to your collarbone. I’ve found that body drag curls are one of the best exercises for arm training. When I do train my arms I want to maximize my results. I rarely train arms directly – maybe once or twice a month maximum. Subj: Vince GiRonda’s Body Drag Curls for Building massive, Think Upper Arms. 1 day ago &0183 &32 The Los Angeles Dodgers have run afoul of some of the biggest names in the U.S.
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